The challenge will run from January 1st thru December 31st
The purpose is to reach the equivalent of 400 miles (at least) during the year, not a set number of miles a day.
Every Saturday starting 1/8/11, come back here and add the link to your update post. If you'd rather post an update every two weeks, that's fine too, but please visit a few participants every week and give them support.
mile for mile-
walking/jogging/running outside or inside on a treadmill
biking inside or inside on a recumbent, spin or stationary bike
WATP Mile DVD's: 1mile walk, 2 mile walk etc.
15 min. equals 1 mile-
Minutes and miles can roll over:
If you only walk for 3/4 mile, or exercise for 10 minutes, you can add those minutes/minutes to the next day.
Click on the link above to sign up.