Start the day with hot lemon water when you can. half a lemon squeezed into hot water - not boiling. Refreshes and recharges the liver and kidneys.
Then I cooked up some Quinoa and added dried cranberries for breakfast. The cranberries didn't work that well with Quinoa but I like their tartness so I ate them anyway. Plus they are sooo good for you.
For lunch I had my leftover Sicilian sausage and lentils. Dinner turned out great - even G loved the flavor combos. Hopping John Black eyed peas with brown rice, stewed carrot and butternut squash, skillet cornbread, collard greens. I broiled ham slices for G - I skipped the ham since I filled up on all the other goodies anyway.
I fell short on water. I ony counted 4 glasses of water - coffee and wine don't count for liquids :)
I need to work on that. I have an idea brewing that I'll work on this weekend.
Don't forget to exercise. 12 minutes walking - make sure the middle 6minutes gets you breathing hard. that's it - drag yourself to start up. I know I have to but when it's over you'll find it wasn't too bad.
I started some jewelry pieces yesterday. I'll do show and tell when I finish this weekend.
It's back to work for me today. So food will be a full ditto of yesterday since I cooked a lot of everything.