I started swimming again today. my toe felt fine, it was my arms that got tired! It's amazing to me how fast muscles lose their strength when I take time off from my workouts and how long it takes to rebuild that strength. I still need to work on my breathing rhythm too. Even though it was 20degrees F outside it still felt great to swim in the heated pool.
Then after some grocery shopping, I cleaned my bedroom & bath, cooked dinner and ate - here I am playing in the blogs -
Now I have time to make a cup of Earl Gray decaf and play with my beads. I love to listen to the classical radio station while I work on my craft. it's very relaxing. Good Night Moon.